Our hormones are in constant flux and the changes in each phase affect our energy levels, mood and even our physical strength. Cycle syncing is the practice of syncing our lifestyles with each cycle phase. In this workshop, we’ll look at what we should eat, how we can exercise and work in a way that suits each phase. The result? A more peaceful period!
This event will be hosted, online via zoom.
This session will include some guided relaxation, but no physical activity.Sinnead is an experienced women’s well-being practitioner. Working in group settings and 1-2-1 to facilitate a sense of connection, calm and healing. Trained as a Hatha yoga and perinatal yoga instructor, she has taught yoga in studios in Cardiff and Singapore and on retreats on the island of Koh Yao Noi, Thailand.
In 2020 Sinnead trained with Abuela Doulas and Red Tent Doulas as a full spectrum doula and went on to work as Coordinator at The Birth Partner Project supporting pregnant sanctuary seeking women in pregnancy, birth and postpartum.
The most recent offering from Sinnead is womb massage. After finding healing for her menstrual health with mentoring from the Abdominal Therapy Collective (ATC) in 2017, she trained at Sunshine Massage School in Chiang Mai, Thailand and with ATC in 2021. She then qualified with Brighton Holistics Massage Therapy School to further her understanding of anatomy.
Sinnead founded Bia, a seed cycling kit that can be delivered to your door. Seed cycling is a naturopathic protocol used to support your menstrual cycle hormones. It is a practice found in Ayurvedic medicine and Traditional Chinese Medicine. Bia is available on Etsy, Not On The High Street and instore at PRIOR, Bristol as well as online at www.biaseeds.co.uk
She has hosted women’s circles since 2017; an organic event that began in her home in Singapore with her friends and yoga students. She now coordinates bi-weekly retreats at The Dreaming in Rhayader, Wales. These 4-day retreats consist of sharing circles, yoga, rituals and wellbeing practises to deepen the guest's connection to rest and to nature. She also hosts monthly circles in Bristol for Beyond The Mix.